Regular daytime napping may do more than relieve afternoon fatigue. It could also help preserve brain health and slow cognitive aging, according to a study. These are the findings of an epidemiological study published in the journal Sleep Health. The research, led by scientists from University College London and the University of the Republic in Uruguay, found evidence linking habitual daytime napping…

The Iran war is showing why the Philippines can’t afford to neglect its farmers
A war thousands of kilometers away is beginning to ripple through something as basic as the Filipino dining table. The conflict involving Iran has pushed oil prices higher, disrupted key shipping routes, and strained global supply chains—especially for fertilizer, a critical input for food production. Farmers are already feeling the pressure. Fertilizer prices have surged by as much as 30% to 40%,…