A study published in the journal Heliyon suggests that dark chocolate may do more than satisfy cravings—it could also help improve mental focus. Researchers found that consuming dark chocolate rich in cacao polyphenols may enhance cognitive performance, particularly during mentally demanding tasks. These compounds have been shown to increase cerebral blood flow, an effect linked to improved brain function. To examine the…

The Iran war is showing why the Philippines can’t afford to neglect its farmers
A war thousands of kilometers away is beginning to ripple through something as basic as the Filipino dining table. The conflict involving Iran has pushed oil prices higher, disrupted key shipping routes, and strained global supply chains—especially for fertilizer, a critical input for food production. Farmers are already feeling the pressure. Fertilizer prices have surged by as much as 30% to 40%,…